Wednesday, September 30, 2015

Wednesday Weigh-In 20150930

We've been enjoying spaghetti squash as a substitute for wheat-based spaghetti. It's a great way to replace a serving of a grain with a vegetable, and it's suitable for all our diets: Blood Type, Paleo, Anti-Inflammatory, Vegan. Spaghetti squash is a variety of Winter squash, so it should available now in the Northern Hemisphere.

Waist = 41.0"
Height = 5' 9"

  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.

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