Wednesday Weigh-In 20161019

Just another weigh-in...

Waist = 41.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20161012

I'm really frustrated by the preponderance of low fat food. I even think that the "meat" bars, such as those from Epic and Tanka, are lower in fat than I'd like them to be. Folks like me who cut back on carbs need to get some of those lost calories from fat.

Waist = 41.25"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20161005

I finally found a source of additive-free heavy cream. But I also found that I can't tolerate too much of it. Dairy fat is a convenient source of fat, which I use to offset the lost calories from the carbs I'm cutting out. And it satiates me very well.

Waist = 41.75"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20160928

I'm finding it challenging to keep carbs low. I even have to keep portions of vegetables lower than usual. But I have no sugar cravings and my mood is steady -- no anxiety or depression!

Waist = 41.25"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20160921

I started a ketogenic diet on Thursday evening, right after visiting with my Naturopathic Doctor. As well, I'm tracking my food intake on MyFitnessPal. For the "induction phase" I'm including full fat dairy in my diet. This includes feta cheese and goat cheese, plain whole milk yogurt and organic half and half. I'm trying to keep my intake of net carbs to 30 grams or less, but it's extremely challenging.

Waist = 41.75"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20160824

Allergy season is starting for me. The cooler nights make it hard for me to breathe. But when we eventually get a nice coating of snow, things get better. Dairy makes the condition worse, so I really need to cut out the dairy now. It's also a good time to start the light therapy treatment -- it gets dark here before 8:00pm!

Waist = 42.75"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.

Wednesday Weigh-In 20160817

This has nothing to do with weight monitoring, nutrition or most anything that this blog usually discusses. But I thought you'd be interested in this free, online, downloadable reference on Tarot Cards.

Waist = 43.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.