Be Mindful of Negative Self-Talk

Negative self-talk can kill a person slowly. The post Following the Rules on the 28 Years Later blog can give you some idea of how devastating negative self-talk can be.

Mindfulness is a great defense against negative self-talk. If you're aware of your internal dialog, you can begin to challenge it and understand its origins. You'll probably discover that you're trying to live up to someone else's unreasonable expectations. Or you'll be telling yourself that the project you've been thinking about will be laughed at.

Do you feel that something's holding you back? Maybe that something is you!

Tune into your thoughts.