Wednesday Weigh-In 20110811

Drop in weight and reduced waist size. Could that be because we ran out of bananas, so I didn't eat the usual two per day for a few days? Or is it because I've been adding carob powder to my breakfast? Or maybe it was just the stress from my wife's recent pain crisis?

Weight = 162.5 lb.
Fat = 16%
BMI = 23.99
Waist = 38.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
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