Wednesday Weigh-In 20110817

I've been drinking herbal tea at night after supper in response to cravings for ice cream or other snacks.

Weight = 162.5 lb.
Fat = 18%
BMI = 23.99
Waist = 38.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
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