Wednesday Weigh-In 20130919

I've been taking lunch time walks while the weather is nice. And my wife didn't bring home too much ice cream last week. So I've had a chance to reverse the recent weight gain.
Weight = 160.5 lb.
Fat = 16%
BMI = 23.7
Waist = 37.75"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
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