My latest favorite snack now is a small bowl of nuts and chocolate chips drizzled with pure maple syrup and topped with a dusting of sea salt and cinnamon. I usually choose walnuts, pecans or macadamia nuts. I'm supposed to avoid peanuts, and I eat enough almonds already from the almond butter.
Waist = 37.0"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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