Wednesday Weigh-In 20130328

In my previous post, Notes on the Science of Skinny, I include a paragraph about how MSG is hidden in foods. I think it explains why the turkey breakfast sausage seems to make me more hungry after I eat it. Even if I decided to make my own, finding ground turkey that doesn't have Natural Flavoring added to it is very hard.

Waist = 37.5"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.