Wednesday Weigh-In 20140417

I haven't weighed this much for over three years. I really think this weight gain is due to inadequate sleep. When the body and mind are tired, they seek out extra calories for stimulation. And being tired, it's hard to find the will to resist temptation.

Waist = 39.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
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