Wednesday Weigh-In 20140424

It's hard to believe that one year ago I was thinking of buying smaller clothes because I had lost weight. Keeping trim was effortless. I guess I slacked off because now I weigh 10 pounds more than I normally do. Back then I was putting more time into making myself grain-free breakfasts. But today I like the convenience of slathering almond butter onto spelt toast and eating that instead. Perhaps that convenience comes at a "heavy" price.

Waist = 39.5"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.