It's that five second interval between seeing that desirous but forbidden food and putting it in ones mouth that's critical. It's important to be mindful at this time. But what should one's thought process be?
The authors of "It Starts With Food" have an answer. They call it "Guide to Nutritional Off-Roading," and they offer it to their readers for free. You can find it here:
http://whole9life.com/book/ISWF-Nutritional-Off-Roading.pdf
Right now my stomach is full, but there is an abundance of ice cream in the freezer. Sigh.
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