Wednesday, October 30, 2013

Wednesday Weigh-In 20131030

My quick and easy breakfast of almond butter on rye toast has been upsetting my stomach. I think I'm becoming intolerant of rye, now, because I've been feeling bloated after breakfast. Today, I tried almond butter on rice cakes and felt better.

I choose a brand of rye bread that has only rye flour, water, and salt, plus sourdough starter. There's gluten in it for sure, but no wheat. It used to work for me. I can switch to spelt bread next, or go back to my egg concoction.

Waist = 38.25"
Height = 5' 9"

  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.

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