Wednesday Weigh-In 20131120

A sugary snack before bedtime helps me to gain weight. Avoiding the snack is a good way for me to lose weight. I can skip the snack if I go to bed early or have herbal tea instead.

Waist = 38.5"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
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