Wednesday, November 20, 2013

Wednesday Weigh-In 20131120

A sugary snack before bedtime helps me to gain weight. Avoiding the snack is a good way for me to lose weight. I can skip the snack if I go to bed early or have herbal tea instead.

Waist = 38.5"
Height = 5' 9"

  1. Wikipedia BMI page
  2. Tanita Scale with Body Fat monitor
  3. Javascript must be enabled to view the data.

No comments: