Wednesday Weigh-In 20101117

I'm back to eating oat bran for breakfast, at least a few days per week. I've run out of breakfast sausage, and I'm too busy to make more, and I don't feel like buying any of those pre-cooked frozen varieties. Even the ones that purport to be "All Natural" contain dextrose or some other undesirable ingredients.

Weight = 162.5 lb.
Fat = 17%
BMI = 23.99
Waist = 38.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.