So the numbers this week reflect the weight gain from this high-glycemic way of eating and inflammation from the wheat and perhaps nasty oils. Hopefully, now that I've got that out of my system, I can get back on track.
Waist = 37.5"
Height = 5' 9"
References:
- Wikipedia BMI page
- Tanita Scale with Body Fat monitor
- Javascript must be enabled to view the data.
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