Wednesday Weigh-In 20120328

The 7 Keys to Permanent Weight Control. Information to fight the battle against obesity, by Todd Burstain, MD

Hint, it involves re-balancing levels of the hormones leptin and ghrelin.

Weight = 160.5 lb.
Fat = 16%
BMI = 23.7
Waist = 37.75"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.