Monday, November 19, 2012

Breakfast, Paleo-Style

When switching to a Paleo diet, breakfast is the hardest aspect of the transition.  All those traditional breakfast foods -- cereal, bagels, toast, pancakes, waffles, Danish -- are off limits.  Sure you can buy special (expensive) flour and try to make these products yourself, but why not eat simply meat and vegetables?

Here's what I had for breakfast about an hour ago -- sausage and zucchini.

The sausage is store-bought, Applegate Farms Chicken & Sage (although I also make my own occasionally).  I fried the zucchini in ghee with red pepper flakes to give it some flavor.

A breakfast like this keeps me satisfied for six hours.

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