Friday, November 30, 2012
Weigh-In 48 Month Graphical Summary
My Five Year Graphical Summary Can be Found Here:
I'm past the 4 year mark and have the graphical data to show it!
The main reason I publish this is to demonstrate that weight is not constant. It's important to weigh yourself regularly and not take any one reading too seriously. That goes for both low readings and high ones. So if you've been trying to lose weight and get a reading that's at or below your goal, you can celebrate briefly and perhaps switch to a maintenance plan. But then remember to keep checking your weight and revert back to the weight loss plan if the weight is consistently higher.