Wednesday Weigh-In 20121113

I have no dream to report today, even though I remember snippets of a very complicated dream. One problem was that the dog was making noise. In fact he was doing that vigorous type of shaking that dogs do after they come out of the water. Repeatedly. Even though he had no collar on, the slapping of his ears made a huge racket at 1am. So I got up and grumpily escorted him to his crate where he stayed until morning.

Sleep and weight gain are inter-related by way of energy. When I don't sleep well, my energy level drops, and I'm tempted to "use" coffee and high-carb foods as stimulation. Note the use of the term "use" -- the same word that's sometimes followed by the word "drugs" when referring to recreational or addictive abuse of a substance.

Waist = 37.0"
Height = 5' 9"

References:

1. Wikipedia BMI page
2. Tanita Scale with Body Fat monitor
3. Javascript must be enabled to view the data.